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Mastering Our Emotions
Biblical Principles for Emotional Health
In a world that feels unpredictable and uncertain, finding peace and balance can seem like an impossible dream. In this book, Dr. Chapman outlines how to master your emotions God’s way.
Regardless of your experiences, this book will help you learn how to navigate situations that trigger strong emotions while providing you with proven strategies that help you walk in your God-given authority.
Who is this book for?
- Anyone struggling with anxiety, depression, or other emotional challenges.
- Christians seeking to deepen their understanding of emotional health from a Biblical perspective.
- People looking for practical strategies to manage their emotions and uproot deep-seated emotional triggers for good.
- Anyone who desires to live a life of greater peace, joy, and purpose.
Through practical strategies, real-life examples, and insightful reflections, you'll learn about…
✅ The Purpose of Emotions: Discover how even “negative” emotions like anxiety, anger, and sadness can serve a valuable purpose in our lives when understood and managed through a Biblical lens.
✅ The Parts of Your Emotions: Gain a deeper understanding of the physiological, cognitive, and behavioral components of emotions, and how they interact to shape your experience.
✅ Knowing the S.E.A.L of Emotions: Learn to recognize the Situations, Emotions, what consequences occur Afterwards, and Later on, which will empower you to respond with wisdom and intentionality.
✅ Practical Strategies for Emotional Wellness: Explore evidence-based techniques like ”being present” with God, renewing of the mind, and how to confront emotions through exposure while integrating Biblical principles for holistic healing.
✅ The Role of Faith in Emotional Health: Discover how a strong spiritual foundation can provide a sense of peace, purpose, and resilience in the face of life’s challenges.
Mastering Our Emotions can be your roadmap to a life of emotional wellness and a fruitful, prosperous soul.
